KBL Island Glow Bowl

Healthy Hawaiian Chicken Bowl with Pineapple & Quinoa
Serves: 2–3

Ingredients

For the Bowl:

• 2 organic chicken breasts or thighs, diced

• 1 cup cooked tri-color quinoa

• 1 small avocado, sliced

• 1 cup fresh pineapple, sliced or cubed

• 6 spears fresh asparagus, trimmed

• 1 tbsp chopped pistachios or macadamia nuts (optional)

• Microgreens or herbs (optional, for garnish)

For the Chicken Marinade:

• 2 tbsp coconut aminos

• 1 tbsp avocado oil or olive oil

• 1 tsp grated fresh ginger

• 1 garlic clove, minced

• Juice of ½ lime

• Pinch of sea salt

Optional Drizzle:

• 1 tbsp coconut aminos

• ½ tsp sesame oil

• Dash of lime juice

Instructions

1. Marinate the Chicken:
   In a bowl, mix the coconut aminos, oil, ginger, garlic, lime juice, and sea salt. Add diced chicken and marinate for at least 20 minutes (or up to overnight in the fridge).

2. Cook the Chicken & Pineapple:
   Heat a grill pan or skillet over medium heat. Cook the marinated chicken for 6–7 minutes, until fully cooked. Grill or sear the pineapple until caramelized and slightly charred, about 1–2 minutes per side.

3. Prepare the Asparagus:
   Steam or grill asparagus until bright green and just tender, about 3–4 minutes. Season with a touch of olive oil and salt if desired.

4. Assemble the Bowl:
   Layer quinoa, chicken, pineapple, avocado, and asparagus in each bowl. Top with pistachios or macadamias and optional microgreens.

5. Add Drizzle (Optional):
   Mix the drizzle ingredients and spoon over each bowl before serving.

Wellness Highlights:

• High in protein, fiber, and healthy fats

• Supports nervous system health and blood sugar balance

• Anti-inflammatory and naturally gluten- and dairy-free