Feeling good at home shouldn’t feel hard.
.Cluttered spaces. Confusing products. Wellness overload.
At Kind Body Living, I help you simplify your home and your habits — with calm, beauty, and health in mind.
Because when your space feels good, you do too.
I’m Kerra —
As a busy mom of two, I understand how overwhelming life can get. That’s why I’m passionate about helping people create calm, healthy homes and habits that support real wellness. From my own experience and education, I’ve learned that lasting health comes from simple, intentional shifts that honor your whole life. I’m here to support you in making those changes feel doable and meaningful.
My approach to creating true health encompasses the whole person as we can only achieve our best self when all areas of our life are balanced. Wellness comes from nurturing both the person and the environment they live in. It’s about more than just nutrition — it includes the spaces we inhabit, our daily habits, mental health, and connections with others. When these elements aren’t in balance, it’s easy to feel overwhelmed and lose momentum. My approach focuses on creating healthy, calming spaces and sustainable lifestyle practices that support your whole well-being, so you can feel energized, grounded, and balanced every day.
Working with a Holistic health coach and Organization consultant allows you to prioritize your wellbeing in a way that is tailored specifically to you, creates a sense of accountability, and is sustainable over the longrun.
The PIllars of Health Coaching
Mindful
Presence
My role as your health coach is to meet you in the moment bringing a certain level of intentional and conscious presence to our interactions and time together. I will always meet you with openness and non-judgement.
Authentic Communication
To cultivate the clearest communication, I will listen beyond the words, inquire further to deepen understanding, share my own reflections to gain more clarity, and hold space in the silence when appropriate.
Self-
Awareness
I am deeply committed to my own personal growth and will maintain a level of self-awareness that allows me to coach from a place of emotional stability, personal embodiment, and lived experience.
Safe & sacred
Space
To honor the sacredness of this relationship and the trust you have placed in my hands, I will create and hold a space of safety for you by honoring your privacy, treating you with respect, building trust, and cultivating connection.
"I learned a long time ago the wisest thing I can do is be on my own side." - Maya Angelou
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"I learned a long time ago the wisest thing I can do is be on my own side." - Maya Angelou 〰️
“If you restore balance in your own self, you will be contributing immensely to the healing of the world.”
— Deepak Chopra